✳ one table.

SEMPERGUMBI / FREE KITCHEN TOOL

Dinners first.
One shopping list.

Pick this week’s dinners and how many people each meal should serve. We’ll combine the ingredients. Check your kitchen and adjust the example quantities to suit your household.

Everyday ingredients for simple rice bowls and pasta.

Your week

These are meal ideas and shopping estimates, not complete recipes. Each selected meal counts once. Choose “Use what you have / other plans” for a day with no ingredients to add.

COMBINED INGREDIENTS

Your shopping list

Check items you already have to leave them out of the copied list. Quantities are approximate. Cans are 400 g each; buy whole cans.

    What’s in each idea?

    Seasonings, cooking oil, and any extras are not included. Review ingredient labels for your household’s allergies and dietary needs. No nutrition, price, or food-storage advice is included.